Yin stretches & targets deep connective ligaments & joints
1 hr1 hour
15 US dollars
YIN YOGA 75 - A 75min quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.