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**SKYLINE BODYWORSERIES** 
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*POLE*

Come Have Flirty Fun & Get That Sex Appeal Back For YOURSELF!  101 or Adv. Pole Classes Strengthen That Upper & Lower Body+Core!

Mondays @7:30pm ~ Register

Fridays 101 @7:00pmRegister

Fridays 102 @ 8:00pm ~ Register

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*STRETCH & FLEX*

Light Strength Movements W/Relax Breathing, Stretching & Increased Flexibility To Reduce Stress & Increase Range Of Motion In The Joints

Wednesdays @6:20pm ~ Register

**DESIGNING BODIES BY RO** 
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*DBBRO GROUP CIRCUIT*

Train With The BEST! Designing Bodies By Ro Instructor Burns Calories, Strengthens The WHOLE Body & Reshapes YOU into The NEW YOU!

Mondays @ 4:00pm & 5:00pm

Wednesdays @4:00pm & 5:00pm

Fridays @ 4:00pm & 5:00pm

CONTACT RO FOR  DETAILS IF NEEDED ~301.919.3444

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*DBBRO SUPER SATURDAY'S*

2Hr. Saturday HIIT Strength & Cardio Training  With  Desiging Bodies By Ro Instructor RO!

**Welcome To The New YOU!!

Saturdays @10am

2Hour 10am To Noon Workout (Indoor or Outdoor) 

SEE RO FOR DETAILS IF NEEDED ~301.919.3444

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*CHAIR DANCE*

Join US For Flirty Fun Dancing! 

 Increase Cardio & Body Strength 

Saturdays@2:00pm ~ Register

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*YIN YOGA*

Slow Down! - Join this yoga class focusing calming the mind & stretching the body. Re-Centered YOURSELF!

TUESDAYS @6:30pm ~ Register

Thursdays 101 @7:00pm~ Register

sundays @1:00 ~ Register

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*SPIN CYCLING*

Burn Burn Burn Baby !  Fun Music, Cycling Fun Overlooking The City! 

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Tuesdays @5:00pm ~ Beginners 101 ~ Register

Thursday@ 6:30pm ~ Register

Saturdays@ 1:00pm ~ Register

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*DBBRO *SENIORS*  Group Circuit

Train With The BEST! Designing Bodies By Ro Instructor Gets Those Bodies Moving & Strengthens The Mind & Body !

Tuesdays @9:00amSenior & Disabled  Group Circuit

Wednesday@9:00am~ Senior & Disabled Group Circuit

CONTAT  RO FOR DETAILS IF NEEDED 301.919.3444

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*DMV MUSCLE STRENGTH TRAINING & WEIGHT LOSS* 

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*DMV MUSCLE STRENGTH TRAINING & WEIGHT LOSS* 202.768.0082 / terrymcghee92@gmail.com

IG @tlmchgee33 Tue&Wed~

Personal training

Muscle Development

Fat Loss

Competition Prep