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*****GROUP CLASSES***** 
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*POLE*

Come Have Flirty Fun & Get That Sex Appeal Back For YOURSELF! Polefit Classes Strengthen The Upper & Lower Body & Core!

101 ~ Fridays @8:00pmRegister

102 ~ Fridays @ 9:00pm ~ Register

OPEN POLE - FRIDAYs @10pm ~ Register

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*STRETCH & FLEX*

Light Strength Movements W/Relax Breathing, Stretching & Increased Flexibility To Reduce Stress & Increase Range Of Motion In The Joints

Wednesdays @7:00pm ~ Register

***PERSONAL TRAININGS*** 
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*DBBRO GROUP CIRCUIT*

Train With The BEST! Designing Bodies By Ro Instructor Burns Calories, Strengthens The WHOLE Body & Reshapes YOU into The NEW YOU!

Mondays @ 4:00pm & 5:00pm

TUESDAYS @ 9am  (Senior) 

tuesdays @ 10:30 am 

Wednesdays @4:00pm | 5:00pm

ThURSDAYS @ 9am

CONTACT RO FOR  DETAILS IF NEEDED ~301.919.3444

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*DBBRO SUPER SATURDAY'S*

2Hr. Saturday HIIT Strength & Cardio Training  With  Desiging Bodies By Ro Instructor RO!

**Welcome To The New YOU!!

Saturdays @10am 2Hour 10am To Noon  (Indoor or Outdoor) 

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*CHAIR DANCE*

Join US For Flirty Fun Dancing! 

 Increase Cardio & Body Strength 

2nd&4th Sat@2:00pm ~ Register

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*YOGA SERIES*

Yin|Vinyasa|Sound|Restorative

Rejuvenate * Restore * Relax - Join our  yoga class focusing calming the mind & stretching the body. Re-Centered YOURSELF!

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*DMV MUSCLE*

ONE-ON-ONE Strength Training * Fat Loss * Muscle Development * Competition prep

terrymcghee92@gmail.com | 202.768.0082 /

FRIDAYS @6:00pm & SUNDAYS @9:00AM 

                        1 SESSION DROP-IN $25 

* 4 Sessions/$80   6 Sessions/$120   * 8 Sessions/$150

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YIN MEDITATION ~ TUES@6:30pm ~ Register

Slow Flow VINYASA ~ Thurs@7:00pm~ Register

restorative YOGA ~ SUN@1:00 ~ Register

soundBath meditation ~ sun@2:30 ~ Register

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*STRONG with JT*  

ONE-ON-ONE Personal Training Fat Loss * Circuit Training

Contact JT For More Info.

stronggrlpwr@gmail.com|240.435.9135

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*SPIN CYCLING*

Burn Burn Burn Baby !  Fun Music, Cycling Fun Overlooking The City! 

Beginner Ride ~ Tues@5:45pm ~ Register

RYTHEM & RIDE ~ ThurS@ 6:00pm ~ Register

RYTHEM & RIDE ~ SAT@ 1:00pm ~ Register

"POWER-UP SUNDAYS WITH JT" 

 SUNDAYS @ NOON 

                       1 SESSION DROP-IN $25  

 

      *4 Sessions/$80  *6 Sessions/$120   * 8 Sessions/$150

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*Mo365 PERSONAL TRAINING*

Strength Training * Fat Loss *Special Population Training 

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*ZUMBA DANCE *

Burn Burn Burn Baby !  Fun Music, Fat Loss & Dancing! 

"OPEN" PERSONAL TRAINING" FRIDAYS @ 5:00PM 

                  Fri 1 SESSION DROP-IN $15 

                              

Zumba Dance ~ Fridays @7:00pm ~ Register

 

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*STRONG  IMPACT*

Billy Blancs style impact cardio movements, kickboxing & calisthenics ! Music, Fat Loss &  Martial Arts! 

STRONG Impact- SATURDAYs @ 11am 

~ Register