BECOME THE NEW YOU!
5900 Princess Garden Pkwy., Ste 704A & 705 Lanham Md 20706
OPEN 7am to 9pm
MENUE
*****GROUP CLASSES*****
*POLE*
Come Have Flirty Fun & Get That Sex Appeal Back For YOURSELF! Polefit Classes Strengthen The Upper & Lower Body & Core!
101 ~ Fridays @8:00pm~ Register
102 ~ Fridays @ 9:00pm ~ Register
101 ~ Saturdays @3:30pm~ Register
OPEN POLE - FRIDAYs @10pm ~ Register
*STRETCH & FLEX*
Light Strength Movements W/Relax Breathing, Stretching & Increased Flexibility To Reduce Stress & Increase Range Of Motion In The Joints
Wednesdays @7:00pm ~ Register
***PERSONAL TRAININGS***
*DBBRO GROUP CIRCUIT*
Train With The BEST! Designing Bodies By Ro Instructor Burns Calories, Strengthens The WHOLE Body & Reshapes YOU into The NEW YOU!
Mondays @ 4:00pm & 5:00pm
TUESDAYS @ 9am (Senior)
tuesdays @ 10:30 am
Wednesdays @4:00pm | 5:00pm
ThURSDAYS @ 9am
CONTACT RO FOR DETAILS IF NEEDED ~301.919.3444
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*DBBRO SUPER SATURDAY'S*
2Hr. Saturday HIIT Strength & Cardio Training With Desiging Bodies By Ro Instructor RO!
**Welcome To The New YOU!!
Saturdays @10am 2Hour 10am To Noon (Indoor or Outdoor)
*CHAIR DANCE*
Join US For Flirty Fun Dancing!
Increase Cardio & Body Strength
2nd&4th Sat@2:00pm ~ Register
*YOGA SERIES*
Yin|Vinyasa|Sound|Restorative
Rejuvenate * Restore * Relax - Join our yoga class focusing calming the mind & stretching the body. Re-Centered YOURSELF!
*DMV MUSCLE*
ONE-ON-ONE Strength Training * Fat Loss * Muscle Development * Competition prep
terrymcghee92@gmail.com | 202.768.0082 /
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*FIT BY CHARIS*
ONE-ON-ONE *Bootcamps * Belly Fat Reduction * Fat Loss
www.fitbycharis | 202.503.9282
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YIN MEDITATION ~ TUES@6:30pm ~ Register
Slow Flow VINYASA ~ Thurs@7:00pm~ Register
restorative YOGA ~ SUN@1:00 ~ Register
soundBath meditation ~ sun@2:30 ~ Register
*SPIN CYCLING*
Burn Burn Burn Baby ! Fun Music, Cycling Fun Overlooking The City!
45Min Beginner Ride ~ Tues@5:45pm ~ Register
30Min Spin RYTHEM+RIDE ~ ThurS@ 6pm ~ Register
1Hr RYTHEM+RIDE ~ SAT@ 2pm ~ Register
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*ZUMBA DANCE *
Burn Burn Burn Baby ! Fun Music, Fat Loss & Dancing!
