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*****GROUP CLASSES***** 
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*POLE*

Come Have Flirty Fun & Get That Sex Appeal Back For YOURSELF! Polefit Classes Strengthen The Upper & Lower Body & Core!

101 ~ Fridays @8:00pmRegister

102 ~ Fridays @ 9:00pm ~ Register

101 ~ Saturdays @3:30pmRegister

OPEN POLE - FRIDAYs @10pm ~ Register

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*STRETCH & FLEX*

Light Strength Movements W/Relax Breathing, Stretching & Increased Flexibility To Reduce Stress & Increase Range Of Motion In The Joints

Wednesdays @7:00pm ~ Register

***PERSONAL TRAININGS*** 
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*DBBRO GROUP CIRCUIT*

Train With The BEST! Designing Bodies By Ro Instructor Burns Calories, Strengthens The WHOLE Body & Reshapes YOU into The NEW YOU!

Mondays @ 4:00pm & 5:00pm

TUESDAYS @ 9am  (Senior) 

tuesdays @ 10:30 am 

Wednesdays @4:00pm | 5:00pm

ThURSDAYS @ 9am

CONTACT RO FOR  DETAILS IF NEEDED ~301.919.3444

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*DBBRO SUPER SATURDAY'S*

2Hr. Saturday HIIT Strength & Cardio Training  With  Desiging Bodies By Ro Instructor RO!

**Welcome To The New YOU!!

Saturdays @10am 2Hour 10am To Noon  (Indoor or Outdoor) 

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*CHAIR DANCE*

Join US For Flirty Fun Dancing! 

 Increase Cardio & Body Strength 

2nd&4th Sat@2:00pm ~ Register

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*YOGA SERIES*

Yin|Vinyasa|Sound|Restorative

Rejuvenate * Restore * Relax - Join our  yoga class focusing calming the mind & stretching the body. Re-Centered YOURSELF!

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*DMV MUSCLE*

ONE-ON-ONE Strength Training * Fat Loss * Muscle Development * Competition prep

terrymcghee92@gmail.com | 202.768.0082 /

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*FIT BY CHARIS*

ONE-ON-ONE *Bootcamps * Belly Fat Reduction * Fat Loss 

www.fitbycharis | 202.503.9282

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YIN MEDITATION ~ TUES@6:30pm ~ Register

Slow Flow VINYASA ~ Thurs@7:00pm~ Register

restorative YOGA ~ SUN@1:00 ~ Register

soundBath meditation ~ sun@2:30 ~ Register

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*SPIN CYCLING*

Burn Burn Burn Baby !  Fun Music, Cycling Fun Overlooking The City! 

45Min Beginner Ride ~ Tues@5:45pm ~ Register

30Min Spin RYTHEM+RIDE ~ ThurS@ 6pm ~ Register

1Hr RYTHEM+RIDE ~ SAT@ 2pm ~ Register

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*ZUMBA DANCE *

Burn Burn Burn Baby !  Fun Music, Fat Loss & Dancing! 

Zumba Dance ~ Wednesdays @7:45pm ~ Register

 

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