barbells5.jpg

IRON GIRLZ ATHLETICS TRAINING FACILITY

5900 Princess Garden Parkway Ste.705 Lanham Maryland 

facility.jpg
mbr.jpg

**2 MEMBERSHIP TYPES AVAILBALE**

**SIGN UP TODAY**

*CLASSIC MEMBERSHIPS *

$25 CLASSIC MONTHLY  

$75 CLASSIC 3-MONTH

$150 CLASSIC 6-MONTH

$300 CLASSIC 12-MONTH

**CLASSIC ANNUAL  MEMBERSHIP ~ 1 FREE Group or Workshop Class  Each Month**

***BLACK MEMBERSHIP*** 

**ALL  BLACK MEMBERSHIPS ~ 1 FREE Group or Workshop  Each Month

$30 BLACK MONTHLY

$90 BLACK 3-MONTH

$150 BLACK 6-MONTH

$360 BLACK 12-Month 

CONTACT US TO SIGNUP!

Thanks for submitting!

************AT THE FACILITY***********

PERSONAL TRANING

  • Circuit Training

  • One-on-One 

ptrainer.jpg
gwkout.jpg
DBBRO2.jpg

* SENIORS, DISABLED VETS PROGRAM  CIRCUITS AVAILABLE*

gwkout3.jpg

V

I

GROUP TRAINING 

  • Spin Circuit

  • Strong By Zumba

  • ZUMBA

  • Pole (Intro & Adv) 

  • Chair 

  • Flex&Stretch 

ZUMBA.jpg
pole.jpg

IGZ SUPER GROUP CLASSES/EVENTS 

  • Real Women House Spin Party

  • Designing Bodies Super Saturday's​

  • Carnival Bounce Boots Pop-Up

  • TWERK BodyworX by Tasha

BounceBoots.jpg
spin2.jpg
BellyDAncing.jpg

​  **** THE TRAINERS*** 

  • Designing Bodies By Ro

  • DMV Muscle

  • Strong Gurl Power w/JT

  • BodyworX by Tasha

  • Wellness & Weight Loss w/Stacy

​ WORKSHOPS & SEMINARS

  • Meal Prep & Nutrition

  • Supplements & Nutrition

  • Health 101  

  • CPR Training

  • Physical Protection

  • Monthly *Guest* Speaker Seminars*

  • Monthly Vendor Open House

 

        ​

SPORTS TRAINING & TECHNIQUE

  • Bodybuilding & Physique Competition Prep

  • Figure & Bikini Competion Prep

(Meal Prep  *  Stage Choreography  *  Tanning * Posing)

figure.jpg
gym3.jpg

Follow "irongirlzathletics" On Instagram & FB!

5900 Princess Garden Parkways
Lanham Maryland 20706 

info@irongirlzathletics.com / 1(800)396-6219 For Details

HOURS OF OPERATIONS
7:30am to 7:00pm
Monday - Sunday