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Woman owned health, wellness education, weight-loss and  sports promotion company based in Maryland. 

 

Core Areas: We work and provide services in the 3 core areas below 

  • IRON GIRLZ ATHLETICS *THE FACILTY* ~ Personal & Group Workout /Health & Wellness Education Workshops and Seminars/Strength Training / Weight Loss / Nutrition & Supplements / Recovery / DBBRO Healthy Mind Healthy Body ~Disabled Veterans /Bodybuilding Competition Prep

  • IRON GIRLZ WEEKEND* ~ All Female Sports & Health Expo* ~ Held Annually At The Prince Georges Sports & Learning Complex Adjacent To Washington Football League Stadium  

  • OCB ATL IRON GIRLZ & MEN OF STEEL* ~ Atlanta Based Organization Of Competitive Bodybuilding (OCB) <ocbonline.com> Nationally Sanctioned Drug-Free Women  Physique, Men's Bodybuilding, Figure and Bikini  Pro Qualifier 

IRON GIRLz ATHLETICS

PREMIER EVENTS! 

 

IGZ host 2 annual major  sporting events in Washington DC metropolitan area and Atlanta Georgia!

IRON GIRLz WEEKEND EXPO

Annual sports exhibition &  health expo showcasing female athleticism in extreme sports, health & wellness exhibits, Vendors and a GREAT TIME! COME SUPPORT THE WOMEN OF BODYBUILDING, WRESTLING, POWERLIFTING, CARNIVAL BOUNCE BOOTS, BELLY DANCING & MORE...  

 

 

 

 

 

 

 

 

 

 

 

OCB ATL IRON GIRLz & MEN OF STEEL CHAMPIONSHIPS 

Come Support The Men and Women Of Competitive Bodybuilding!  Organization Of Competitive Bodybuilding (OCB) Amateur PRO QUALIFIER NATIONALLY SANCTIONED  Men's Bodybuilding , Women's Physique, Figure & Bikini competition

 

 2021 NEWS

 Events*Promotions*Updates

               

  • IGZ ATHLETICS GRAND OPENING! - OPENING SOON  IRON GIRLZ ATHLETICS "THE FACILITY" Opens Its Doors! ~ 2DAY OPEN HOUSE!!! Contact US At "info@irongirlzathletics@gmail.com or Call Us 1.800.396.6219 -  #5900 Princess Garden Parkway #705, Lanham Maryland 20706

  • BEVERLY INTERNALTION IS HERE! - IGZ Athletics Officially  A **BEVERLY INTERNATIONAL** Retailor!

NOVEMBER 2022 - Dates To Be Announced

 OCB ATL

Iron GirlZ & Men Of Steel Bodybuilding Championships

This event is a Conditional Pro Qualifier: Minimum turnouts for divisions must be met for overall winners in Open and Age 40+ divisions to become eligible for OCB Pro Competitions.

 

To Register For The "OCB ATL IRON GIRLZ & MEN OF STEEL"  Pro Qualifier and See A FULL Listing Of ALL OCB Nationally Sanctioned Events Click Below 

                                 www.ocbonline.com

IRON GIRLz ATHLETICS PROVIDES 

  • A Look into the world of competitive sports through media broadcast & promoted events

 

  • Pro & Amateur competitor based personal strength training to those entering or currently in competitive sports.

  • Circuit based personal training, nutrition, health and wellness group based exercise for those looking to take control of their health

 GROUP FITNESS & TRAINIG

 STRONG BY ZUMBA (Group) ~  Instructor JT             

A total-body workout where every move is synced to the beat. This program was designed to help you burn fat, build lean muscle, and tone your abs, legs and glutes. ... STRONG 60 is a body weight powered style class designed for burning fat in a group atmosphere. 

SKY LINE CARDIO SPIN (Group) ~ Instructor Ro/Cat/Salome

SPIN CYCELING is a group based stationary cardiovascular strength and endurance class lead by a *Certified* Spin Instructor designed for all ages and fitness levels.  A 60-minute ride with fun energizing music.

 SUPER GROUP FITNESS & TRAINIG

DESIGNING BODIES BY RO SUPER SATURDAY'S (SuperGroup) ~ Instructor Ro

Group based resistance/weight training in a group atmosphere building strength mind, body and soul in a fun atmosphere us

                    

SPIN PARTY (SuperGroup) ~ Instructor CAT /Featured Guest DJ's

is a once  a month high impact 2hr cycle party featuring various DMV DJ partying to classic house, reggae ,techno and more... On the lead spin bike *Certified* Spin Instructor "HOUSE CAT"! Come join the fun, food, vendors & when folks get off the bikes and just dance the real fun begins! Come Move That Body!

KARNIVAL BOUNCE BOOTS(SuperGroup) ~ Instructor Okeema            CARNIVAL BOUNCE is once a month pop-up at IGZ Athletics a full body workout  for cardio vascular exercise, muscle tone, weight lose and fun!

Extreme Sports Promotion

WUSA 9 Promo

Personal Training

IRON GIRLz WEEKEND DC SPORTS EXPO

                                 &

OCB ATL IRON GIRLz & MEN OF STEEL

Competitor Information, Business Promotion Thru Vending and Advertisement Sponsorship Information

Email: igzathletics@gmail.com 
Ph:1.800.396.6219

WHO WE ARE

 Information

Email: igzathletics@gmail.com 
Ph:1.800.396.6219

              DESIGNING BODIES BY RO

                       DMV Muscle

                            JT Fit

                WORKOUT&WELLNESS

 One-on- One Or Group strenght training, lean muscle building or bulk whichever you choose.. Meal prep, nutrition - Rebuild The New YOU!"

*EXTREME SPORTS PROMOTION*  | *SPORTS STREAMING MEDIA*  | *HEALTH & WELLNESS *EDUCATION | *PERSONAL TRAINING* 

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